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Training Archive: glenn In the 7 days ending 2008-09-07: activity  #  time miles km +m    run 2  1:10:00  8.08 (8:39)  13.0 (5:23)  200    Road Ride 1  1:00:00  12.43 (4:49)  20.0 (3:00)  180    Orienteering 1  35:00  3.73 (9:23)  6.0 (5:49)  100    Total 4  2:45:00  24.23 (6:48)  39.0 (4:13)  480

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«								»	1:50 0:00	» now
	M	T	W	H	F	S	S

Thursday Sep 4
	run warm up/down 20:00 [2] 3 km (6:40 / km) +50m 6:09 / km
	shoes: Brooks Glycerine 4
	Down to UTS lindfield and back
	Orienteering 35:00 [4] 6 km (5:50 / km) +100m 5:23 / km
	shoes: Brooks Glycerine 4
	Night O training with Seb and Jose. 3 loops around UTS Lindfield map. Quite fun.
Monday Sep 1
	Road Ride (on MTB) 1:00:00 [2] 20 km (3:00 / km) +180m 2:52 / km
	shoes: Shimano MTB
	Had to get Ezys MTB back to him so rode it in instead of the Cannondale and dropped it off on the way home. Much nicer to ride than my MTB for some reason. Maybe because the crank doesnt come off every time you look at it.
	C • address 2
	run 50:00 [3] 10 km (5:00 / km) +150m 4:39 / km
	shoes: Brooks Glycerine 4
	Home from the Lindfield flat, legs feeling solid but not fast. Geez I dislike carrying a full backpack running.

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