Training Archive: glennIn the 7 days ending 2009-06-14:
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Road Ride (Commute) 35:00 [3] 12 km (2:55 / km) +200m 2:42 / km
shoes: Cannondale CAAD4
A bit cold tis morn but went a bit quicker to compensate.
Road Ride (Commute) 40:00 [3] 15 km (2:40 / km) +200m 2:30 / km
shoes: Cannondale CAAD4
Easy ride in.
I love tow truck drivers.
Road Ride 40:00 [3] 12 km (3:20 / km) +150m 3:08 / km
shoes: Cannondale CAAD4
Home again. No light so very slow cyclocross style.
run (Commeaut) 1:06:00 [3] 12 km (5:30 / km) +150m 5:11 / km
shoes: Nike Pegasus black
Home after work. Nice and windy and cold but it seemed to be blowing all of NW sydneys exhaust into my mouth. Tasty. Felt good but calves and hammy almost a bit cranky.