Orienteering race (WA Middle Champs) 36:20  **** 4.8 km (7:34 / km) +170m 6:26 / km
shoes: Helly Hansen Trailcutters
Started out fairly steady, trying to get some competitive fire going. I spiked 1, which helped and I started to feel like I could go ok. But then I buggered number 2 by something like 2-3 mins but I started getting the old technique back after that and although I lost 10-15 secs in the circle on a few controls, I got around ok. Physically I didnt have the terrain strength and struggled up most inclines, walked most of the big hill on the the long leg back (9?).
Definitely alot of room for improvement but happy to get 3rd, a few mins behind Craig and a minute or so behind fletch.