Training Log Archive: glennIn the 7 days ending Sep 26, 2010:
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Saturday Sep 25, 2010 #
8 AM
run (Pram Run) 52:00 [3] 9.5 km (5:28 / km)
shoes: Asics Nimbus 9
Great morning for a run with Will in the pram, down to the coast cycleway then up to Trigg Beach to let Will have some time at the playground, then back via some watching the surf lifesavers doing their thing at Scarb Beach. Managed to keep a surprisingly good pace about 5min/k along the flats and a much slower pace up the hills, pushing that thing is pretty tough!
C • WRC 7
Thursday Sep 23, 2010 #
6 PM
run (Commute) 1:20:00 [3] 14.0 km (5:43 / km)
shoes: Asics Nimbus 9
To home with Ben S from work on another great day, 28 max today which meant I was sweating alot for the first time on a run in quite a while. The pace wasnt quick either.
Monday Sep 20, 2010 #
5 PM
run (Commute) 56:00 [3] 11.3 km (4:57 / km)
shoes: Asics Nimbus 9
Felt great today, pushed it a bit, felt a couple of small twinges which warned me not to turn it into a full blown tempo run. I think the time is a pb, and it felt much more effortless than the time I beat. Something must be going right.