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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glenn

In the 7 days ending Feb 21, 2011:

activity # timemileskm+m
  Orienteering2 11:00:00 37.28(17:42) 60.0(11:00)
  Road Ride1 1:00:00
  Total3 12:00:00 37.28 60.0

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Sunday Feb 20, 2011 #

12 AM

Orienteering (Upside Down Rogaine) 7:00:00 [1] 30.0 km (14:00 / km)
shoes: Asics Nimbus 9

Completely died after 4 hours. Legs just went to poo and no matter how much water/food/rest/massage they just wouldnt work more than a trudge. Pretty disappointing but a pace early was probably a bit hot. Managed to feel our way back to the finish by 7am, knew we had plenty of time and not much left to do. Had a couple of big 1/2 hr mistakes at 96 and 68. 1:50,000 scale and 5m contours does strange things to your head.

Saturday Feb 19, 2011 #

Orienteering (Upside Down Rogaine) 4:00:00 [3] 30.0 km (8:00 / km)
shoes: Asics Nimbus 9

The first 4 hours from 8pm to midnight we went pretty hard, the GPS showed us doing 5something and 6something mins/k alot of this time. No huge mistakes, but had to feel our way into a couple of the bushier ones in the south eastern corner of the map.

Wednesday Feb 16, 2011 #

4 PM

Road Ride (Spinning) 1:00:00 [3]
shoes: Asics Nimbus 9

On the gym bike during another rained out day in the camp. I found the cure to gym bike boredom - playing a movie on my field tablet computer, Inglorious Basterds was todays choice. Looks like we may not be going home too quickly either, we are flooded in and could be for a few days, and it doesnt look like stopping raining.

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