Training Log Archive: glennIn the 7 days ending May 15, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
run race (The North Face 100) 16:17:20 [3] 100.0 km (9:46 / km) +4200m 8:05 / km
shoes: Brooks Cascadia 5
run 30:00 [3] 5.5 km (5:27 / km)
shoes: Brooks Cascadia 5
run 54:00 [3] 10.5 km (5:09 / km)
shoes: Brooks Cascadia 5