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Training Log Archive: glenn

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  run2 1:40:00 11.18(8:56) 18.0(5:33)
  MTB1 50:00 7.46(6:42) 12.0(4:10)
  Total3 2:30:00 18.64(8:03) 30.0(5:00)

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Sunday Dec 15, 2013 #

11 AM

MTB 50:00 [3] 12.0 km (4:10 / km)

MTb at Buxton MTb park with ezy. Then did a section near the car park with Will.I don't remember being so fearless at the age of 5!Great trails there.

Friday Dec 13, 2013 #

run 1:00:00 [3] 10.0 km (6:00 / km)

Stopped on the way back home from work and did a loop in Sherbrook forest. Big hills. Nice forest. Spent much of the time looking up in wonder at the size of the mountain ash trees that are everywhere up there.

Tuesday Dec 10, 2013 #

8 AM

run 40:00 [3] 8.0 km (5:00 / km)

Run from work up the Yarra cycle path and back, before work. Nice morning.

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