Training Log Archive: glenn

Ride with Dutch Cris from home down to Macclesfield, across to Monbulk then The Patch, Menzies Ck and then home. I definitely need to get the 25 or 25 on the back cluster soon before the hills destroy my knees! Went across one of the puffing billy rail crossings a bit hard and fast and dented the front rim of the nice handmade wheels that came with bike :(

Pre last day at work run at Lysterfield. Left home with the household in disarray as two family members became violently ill within 10 mins of each other and half expected a call on the way to work to say come home. I ran with my phone just in case. Pretty warm at 8am still from yesterday. Ran the mtb tracks in the NW corner of the park, really quiet, saw no one else the whole time. Great way to start the last day of work - eased in 1/2 an hour late :)

Run from work up the Yarra River trail prior to hitting my desk. 28C already at 8am was a bit uncomfortable but still v happy to finally have some proper summer weather around. R Achilles quite sore for first 5 mins but warmed up ok and pain went. Seems to the way at the moment on all runs.

Post cricket watching run down around the lake in the dark.A bit creepy down there at night.

C • Creepy 4