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Training Log Archive: glenn

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  run2 4:00:00 22.37(10:44) 36.0(6:40)
  Total2 4:00:00 22.37(10:44) 36.0(6:40)

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Thursday Jan 2, 2014 #

2 PM

run 1:30:00 [3] 12.0 km (7:30 / km)

Around North Head with andyhill. Hot as. A time consuming bush bash slowed things up a lot in the middle.

Tuesday Dec 31, 2013 #

run 2:30:00 [3] 24.0 km (6:15 / km)

From Fairlight over to sis and bro in laws new place in Camperdown. Manly to Spit walk then across spit bridge, foreshore track north of Mosman then up to Neutral Bay, chugged a litre sports drink then down across the bridge, Pyrmont and then Camperdown. A bit warm but not hot, nice to run through a city full of festivities on a very nice day.

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