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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Airiny

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  tek2 1:34:00 9.63(9:46) 15.5(6:04)
  orientacija1 45:00 1.86(24:08) 3.0(15:00)
  Total3 2:19:00 11.5(12:06) 18.5(7:31)

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Friday Oct 14, 2016 #

tek 52:00 [3] 8.5 km (6:07 / km)
shoes: Mizuno - modri tekaški

Z Blažem delava vsak svoje intervale - jaz 4 x 1.5 km @5:45, drugi gre le @6.02, ker se vzpenja, nato pa je tretji temu primerno hitrejši @5.25 :)

Wednesday Oct 12, 2016 #

orientacija 45:00 [3] 3.0 km (15:00 / km)
shoes: INOV

z otroki in Marto na o-trening

Tuesday Oct 11, 2016 #

tek 42:00 [3] 7.0 km (6:00 / km)
shoes: Mizuno - modri tekaški

v spremstvu otrok in Blaža lahkotnih 7 km

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