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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Airiny

In the 7 days ending Apr 28:

activity # timemileskm+m
  tek1 1:00:00 2.49(24:08) 4.0(15:00)
  kolesarjenje1 30:00
  Total2 1:30:00 2.49 4.0

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Friday Apr 27 #

tek 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Salamon

Poskus številka...ne vem več :) Ogrevanje, Sportski lagano do konca poti v našem gozdu cca 2 km - B na kolesu, raztezanje in nazaj v enakem tempu -stopalo je ok;

Sunday Apr 22 #

kolesarjenje 30:00 [3]

S kolesom do mojih familijarno -B naokrog, da sproba kolo

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