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Training Log Archive: sämi_k

In the 1 days ending Nov 28, 2016:

activity # timemileskm+m
  Circuit1 1:30:00
  Laufen1 25:00 2.49(10:04) 4.0(6:15)
  Total2 1:55:00 2.49 4.0

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1:55
0:00
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Mo

Monday Nov 28, 2016 #

6 PM

Circuit 1:30:00 [3]
shoes: Asics Gel-Electro33

7 PM

Laufen 25:00 [3] 4.0 km (6:15 / km)
shoes: Saucony Powergrid Ride 6

1x500m ziehen
4x60m Sprints

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