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Training Log Archive: sämi_k

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Bahn1 1:43:10 8.7(11:52) 14.0(7:22)
  Total1 1:43:10 8.7(11:52) 14.0(7:22)

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1:43
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Th

Thursday Jan 12, 2017 #

7 PM

Bahn (indoor) 1:43:10 [4] 14.0 km (7:22 / km)
shoes: Asics Gel-Electro33

5x800 P:4' bist du zu langsam nur noch 600
15' Mitteltempo
800 voll

2:25/2:24/2:27/1:49/1:49
42-44 Runden
2:12,9

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