Training Log Archive: sämi_kIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
10 AM
Laufen 43:03 [3] 9.42 km (4:34 / km)
ahr:159 max:176 shoes: Saucony Powergrid Ride 6
Wednesday Nov 30, 2016 #
7 PM
Laufen 1:07:18 [4] 12.19 km (5:31 / km)
shoes: Mizuno Wave Sayonara 3
Einlaufen
7x360m
5x80m Sprints
7x360m
5x80m Sprints
Monday Nov 28, 2016 #
6 PM
Circuit 1:30:00 [3]
shoes: Asics Gel-Electro33
7 PM
Laufen 25:00 [3] 4.0 km (6:15 / km)
shoes: Saucony Powergrid Ride 6
1x500m ziehen
4x60m Sprints
4x60m Sprints