Training Log Archive: sämi_kIn the 7 days ending Jan 8, 2017:
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Thursday Jan 5, 2017 #
7 PM
Bahn 1:30:00 [4] 10.0 km (9:00 / km)
shoes: Asics Gel-Electro33
Einlaufen 15'
2(7x300) P: 1:40 SP: 6'
(54.4/50.1/47.2/49/48.3/47.8/48.8)
(49.4/47.8/48.5/48.5/50.6/49.2/47.3)
Auslaufen 10'
2(7x300) P: 1:40 SP: 6'
(54.4/50.1/47.2/49/48.3/47.8/48.8)
(49.4/47.8/48.5/48.5/50.6/49.2/47.3)
Auslaufen 10'
Tuesday Jan 3, 2017 #
3 PM
Dauerlauf 48:19 [3] 11.72 km (4:07 / km)
ahr:157 max:169 shoes: Saucony Powergrid Ride 9
7 PM
Massage 1:00:00 [0]