Training Log Archive: sämi_k

In the 7 days ending Feb 12, 2017:

activity

time

miles

Bahn

1:15:00

4.97

(15:05)

8.0

(9:23)

Laufen

40:00

1.86

(21:27)

3.0

(13:20)

Wettkampf

11:03

1.86

(5:56)

3.0

(3:41)

Total

2:06:03

8.7

(14:29)

14.0

(9:00)

1:15

0:00

Wettkampf 11:03 [3] 3.0 km (3:41 / km)
shoes: Nike Zoom Victory

Luzerner-Cross
Trainings-Cross

Laufen 40:00 [2] 3.0 km (13:20 / km)

Einlaufen/Auslaufen

Bahn (indoor) 1:15:00 [3] 8.0 km (9:23 / km)
shoes: Asics Gel Super J33 2

300/500/800/500/300 P: 3'
(46.6/1:20/2:19/1:30/ 47.6)