Training Log Archive: sämi_kIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 18, 2017 #
Dauerlauf 1:06:55 [3] 16.24 km (4:07 / km)
ahr:163 max:183 shoes: Mizuno Wave Rider 19
7x(60''/60'')
Friday Feb 17, 2017 #
Note
(rest day)
Thursday Feb 16, 2017 #
Bahn (indoor) 1:38:00 [5] 10.0 km (9:48 / km)
shoes: Asics Gel Super J33 2
3x(700/400/200) P:3'/2'/5'
(2:03/64,7/29,4)
(2:06/69,3/31,1)
(2:07/65,1/30,1)
(2:03/64,7/29,4)
(2:06/69,3/31,1)
(2:07/65,1/30,1)
Wednesday Feb 15, 2017 #
Rumpf/Stabi 30:00 [3]
shoes: Asics Gel-Electro33
Dauerlauf 38:21 [3] 8.97 km (4:17 / km)
ahr:158 max:166 shoes: Saucony Powergrid Ride 9
Tuesday Feb 14, 2017 #
Dauerlauf 49:37 [3] 11.55 km (4:18 / km)
ahr:159 max:170 shoes: Mizuno Wave Rider 19
Monday Feb 13, 2017 #
Circuit 1:30:00 [3]
Spiel, Sprünge, Parcour
Laufen 31:23 [3] 6.75 km (4:39 / km)
shoes: Saucony Powergrid Ride 9