Training Log Archive: sämi_k

In the 7 days ending Feb 26, 2017:

activity

time

miles

Circuit

1:40:00

Dauerlauf

1:20:27

11.87

(6:47)

19.11

(4:13)

Massage

1:00:00

Laufen

25:16

3.5

(7:13)

5.64

(4:29)

Total

4:25:43

15.38

24.75

[1-5]

3:25:43

2:05

0:00

Dauerlauf 38:26 [3] 9.22 km (4:10 / km)
ahr:159 max:167 shoes: Mizuno Wave Rider 19

Dauerlauf 42:01 [3] 9.89 km (4:15 / km)
ahr:158 max:167 shoes: Saucony Powergrid Ride 9

Note
(sick)

Note
(sick)

Massage 1:00:00 [0]

Circuit 1:40:00 [3]
shoes: Asics Gel-Electro33

Spiel, Sprünge, Parcour

Laufen 25:16 [2] 5.64 km (4:29 / km)
ahr:156 max:168 shoes: Mizuno Wave Rider 19