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Training Log Archive: sämi_k

In the 7 days ending Apr 9, 2017:

activity

time

miles

Laufen

3:39:35

27.49

(7:59)

44.24

(4:58)

Bahn

2:05:00

5.28

(23:40)

8.5

(14:42)

Dauerlauf

1:24:36

12.28

(6:53)

19.76

(4:17)

Total

7:09:11

45.05

(9:32)

72.5

(5:55)

2:39

0:00

» now

Sunday Apr 9, 2017 #

Laufen 1:28:23 [4] 17.5 km (5:03 / km)
shoes: Mizuno Wave Sayonara 3

Fahrtspiel: 4(3'/2'/1') P:2'

Laufen 38:24 [2] 8.0 km (4:48 / km)
shoes: Saucony Powergrid Ride 9

Saturday Apr 8, 2017 #

Dauerlauf 44:48 [3] 9.74 km (4:36 / km)
shoes: Mizuno Wave Rider 19

Laufen 30:00 [2] 7.4 km (4:03 / km)
shoes: Saucony Powergrid Ride 9

einlaufen/auslaufen

Bahn (outdoor) 1:25:00 [3] 4.0 km (21:15 / km)
shoes: Asics Heatchaser

8x200m

Friday Apr 7, 2017 #

Laufen 32:48 [2] 6.34 km (5:10 / km)
shoes: Mizuno Wave Rider 19

Thursday Apr 6, 2017 #

Laufen 30:00 [2] 5.0 km (6:00 / km)
shoes: Mizuno Wave Sayonara 3

einlaufen/auslaufen

Bahn (outdoor) 40:00 [4] 4.5 km (8:53 / km)
shoes: Mizuno Wave Sayonara 3

2000/1200/500/300 P: 4'

(6:37/3:51/1:21/46.0)

Monday Apr 3, 2017 #

Dauerlauf 39:48 [3] 10.02 km (3:58 / km)
ahr:155 max:164 shoes: Saucony Powergrid Ride 9

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