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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sämi_k

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Dauerlauf2 3:11:03 23.05(8:17) 37.1(5:09)
  Bahn2 2:35:00 5.59(27:43) 9.0(17:13)
  Laufen2 2:03:05 13.79(8:55) 22.2(5:33)
  Total4 7:49:08 42.44(11:03) 68.3(6:52)

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MoTuWeThFrSaSu

Friday Apr 14, 2017 #

Note
(rest day)

Thursday Apr 13, 2017 #

Laufen 30:00 [2] 5.0 km (6:00 / km)
shoes: Mizuno Wave Rider 19

einlaufen/auslaufen

Bahn (outdoor) 1:15:00 [5] 5.0 km (15:00 / km)
shoes: Asics Heatchaser

2(1000/500/300) P:5'
(2:57/1:19/44.7/3:05/1:22/41.7)

Laufen 40:13 [2] 7.0 km (5:45 / km)
shoes: Mizuno Wave Rider 19

Wednesday Apr 12, 2017 #

Dauerlauf 1:21:03 [3] 16.0 km (5:04 / km)
shoes: Mizuno Wave Rider 19

Tuesday Apr 11, 2017 #

Laufen 20:00 [2] 4.0 km (5:00 / km)
shoes: Mizuno Wave Rider 19

einlaufen/auslaufen

Bahn (outdoor) 1:20:00 [5] 4.0 km (20:00 / km)
shoes: Asics Heatchaser

5x400 P:4'
(61.1/59.5/63.8/61.3/66)

Laufen 32:52 [2] 6.2 km (5:18 / km)
shoes: Saucony Powergrid Ride 9

Monday Apr 10, 2017 #

Dauerlauf 1:50:00 [3] 21.1 km (5:13 / km)
shoes: Saucony Powergrid Ride 9

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