Training Log Archive: sämi_kIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jun 22, 2017 #
Laufen 13:00 [2] 2.5 km (5:12 / km)
shoes: Saucony Powergrid Ride 9
einlaufen/auslaufen
Bahn (outdoor) 1:00:00 [4] 5.1 km (11:46 / km)
shoes: Asics Heatchaser
5(400,50Trab,100,50Trab,200)
400er: 63-64
200er: 33-34
400er: 63-64
200er: 33-34
Wednesday Jun 21, 2017 #
Laufen 56:12 [4] 12.6 km (4:28 / km)
shoes: Saucony Powergrid Ride 9
DL mit Intervall
Tuesday Jun 20, 2017 #
Laufen 45:29 [3] 9.43 km (4:49 / km)
shoes: Mizuno Wave Sayonara 3
DL mit Sprüngen