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Training Log Archive: sämi_k

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Wettkampf2 2:35:00 10.86(14:16) 17.48(8:52)
  Laufen2 1:21:51 12.0(6:49) 19.31(4:14)
  Massage1 1:20:00
  Total4 5:16:51 22.86 36.79
  [1-5]4 3:56:51

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

Wettkampf 1:20:00 [5] 9.68 km (8:16 / km)
shoes: Mizuno Wave Sayonara 3

Rhyathlon

Friday Aug 18, 2017 #

Laufen 42:40 [3] 10.03 km (4:15 / km)
ahr:157 max:167 shoes: Saucony Powergrid Ride 9

Wednesday Aug 16, 2017 #

Wettkampf 1:15:00 [4] 7.8 km (9:37 / km)
shoes: Mizuno Wave Rider 19

Abendmeeting Regensdorf
3000m - 9:38.83

Monday Aug 14, 2017 #

Laufen 39:11 [3] 9.28 km (4:13 / km)
ahr:162 max:181 shoes: Saucony Powergrid Ride 9

Massage 1:20:00 [0]

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