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Training Log Archive: sämi_k

In the 7 days ending Aug 27:

activity # timemileskm+m
  Bahn1 1:06:50 5.21(12:50) 8.38(7:59)
  Running1 33:43 5.03(6:42) 8.09(4:10)
  Rumpf/Stabi1 15:00
  Total2 1:55:33 10.23 16.47

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Thursday Aug 24 #

Bahn (outdoor) 1:06:50 [4] 8.38 km (7:59 / km)
shoes: Saucony Powergrid Ride 9

Wednesday Aug 23 #

Rumpf/Stabi 15:00 [3]

Running 33:43 [3] 8.09 km (4:10 / km)
ahr:150 max:161 shoes: Mizuno Wave Rider 19

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