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Training Log Archive: sämi_k

In the 7 days ending Sep 3:

activity # timemileskm+m
  Rad1 1:51:11 31.96(3:29) 51.43(2:10)
  Running2 1:31:25 9.3(9:50) 14.96(6:07)
  Bahn1 1:01:00 4.88(12:30) 7.85(7:46)
  Total4 4:23:36 46.13(5:43) 74.24(3:33)

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running 1:06:22 [5] 9.31 km (7:08 / km)
shoes: Saucony Powergrid Ride 9

Kapazitätstest

Thursday Aug 31 #

Bahn (outdoor) 1:01:00 [4] 7.85 km (7:46 / km)
shoes: Saucony Powergrid Ride 9

Wednesday Aug 30 #

Rad 1:51:11 [3] 51.43 km (2:10 / km)
ahr:140 max:159 shoes: Giro Cylinder

Monday Aug 28 #

Running 25:03 [1] 5.65 km (4:26 / km)
ahr:141 max:158 shoes: Mizuno Wave Rider 19

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