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Training Log Archive: sämi_k

In the 7 days ending Sep 10:

activity # timemileskm+m
  Wettkampf1 1:20:00 4.35(18:24) 7.0(11:26)
  Massage1 1:00:00
  Laufen1 29:38 4.11(7:12) 6.62(4:29)
  Rumpf/Stabi1 10:00
  Total3 2:59:38 8.46 13.62
  [1-5]2 1:59:38

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Sunday Sep 10 #

Wettkampf 1:20:00 [4] 7.0 km (11:26 / km)
shoes: Mizuno Wave Rider 19

SM Lausanne

Wednesday Sep 6 #

Massage 1:00:00 [0]

Tuesday Sep 5 #

Rumpf/Stabi 10:00 [3]

Laufen 29:38 [2] 6.62 km (4:29 / km)
shoes: Mizuno Wave Rider 19

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