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Training Log Archive: sämi_k

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Dauerlauf1 1:12:44 10.07(7:14) 16.2(4:29)
  Massage1 1:00:00
  Laufen1 20:00 1.86(10:44) 3.0(6:40)
  Wettkampf1 18:45 3.23(5:48) 5.2(3:36) 51
  Circuit1 1:30
  Total4 2:52:59 15.16 24.4 51
  [1-5]3 1:52:59

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

Laufen 20:00 [1] 3.0 km (6:40 / km)
shoes: Mizuno Wave Sayonara 3

Einlaufen/Auslaufen

Wettkampf 18:45 [5] 5.2 km (3:36 / km) +51m 3:26 / km
shoes: Mizuno Wave Sayonara 3

Kyburglauf

Thursday Nov 9, 2017 #

Circuit 1:30 [4]
shoes: Asics Gel-Electro33

Tuesday Nov 7, 2017 #

Dauerlauf 1:12:44 [3] 16.2 km (4:29 / km)
ahr:158 max:182 shoes: Mizuno Wave Rider 19

Monday Nov 6, 2017 #

Massage 1:00:00 [0]

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