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Training Log Archive: sämi_k

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Dauerlauf2 1:40:49 14.38(7:01) 23.15(4:21)
  Circuit1 1:30:00
  Total3 3:10:49 14.38 23.15

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

Dauerlauf 40:25 [2] 9.55 km (4:14 / km)
ahr:159 max:167 shoes: Saucony Powergrid Ride 9

Thursday Nov 16, 2017 #

Circuit 1:30:00 [4]
shoes: Asics Gel-Electro33

Wednesday Nov 15, 2017 #

Note
(sick)

cold

Tuesday Nov 14, 2017 #

Note
(sick)

cold

Monday Nov 13, 2017 #

Dauerlauf 1:00:24 [3] 13.6 km (4:26 / km)
ahr:159 max:165 shoes: Mizuno Wave Rider 19

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