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Training Log Archive: sämi_k

In the 7 days ending Nov 26:

activity # timemileskm+m
  Circuit1 1:30:00
  Intervall1 1:08:12 8.33(8:11) 13.41(5:05)
  Dauerlauf1 48:43 6.77(7:12) 10.9(4:28)
  Total3 3:26:55 15.11 24.31

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Thursday Nov 23 #

Circuit 1:30:00 [4]
shoes: Asics Gel-Electro33

Tuesday Nov 21 #

Intervall 1:08:12 [4] 13.41 km (5:05 / km)
shoes: Mizuno Wave Sayonara 3

Monday Nov 20 #

Dauerlauf 48:43 [2] 10.9 km (4:28 / km)
ahr:156 shoes: Mizuno Wave Rider 19

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