Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sämi_k

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Circuit1 1:30:00
  Intervall1 1:05:00 9.01(7:13) 14.5(4:29)
  Massage1 1:00:00
  Wettkampf1 1:00:00 6.38(9:24) 10.27(5:51)
  Total4 4:35:00 15.39 24.77
  [1-5]3 3:35:00

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

Wettkampf 1:00:00 [5] 10.27 km (5:51 / km)
shoes: Mizuno Wave Sayonara 3

Gossauer Weihnachtslauf

Thursday Nov 30, 2017 #

Circuit 1:30:00 [3]
shoes: Asics Gel-Electro33

Tuesday Nov 28, 2017 #

Intervall 1:05:00 [4] 14.5 km (4:29 / km)
shoes: Mizuno Wave Rider 19

Monday Nov 27, 2017 #

Massage 1:00:00 [0]

« Earlier | Later »