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Training Log Archive: sämi_k

In the 7 days ending Jan 21:

activity # timemileskm+m
  Dauerlauf1 45:16 6.52(6:56) 10.5(4:19)
  Laufen1 20 3.11(6) 5.0(4)
  Total2 45:36 9.63(4:44) 15.5(2:57)

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MoTuWeThFrSaSu

Thursday Jan 18 #

Dauerlauf (Laufband) 45:16 [3] 10.5 km (4:19 / km)
ahr:153 max:166 shoes: Mizuno Wave Rider 19

Tuesday Jan 16 #

Laufen (Laufband) 20 [5] 5.0 km (4 / km)
shoes: ON Cloudrush

Spiroergometrie

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