Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sämi_k

In the 7 days ending Jan 28:

activity # timemileskm+m
  Dauerlauf2 1:37:04 13.41(7:14) 21.58(4:30)
  Circuit1 1:33:00
  Intervall1 58:35 6.38(9:11) 10.26(5:43)
  Total4 4:08:39 19.78 31.84

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

Dauerlauf 57:50 [3] 12.62 km (4:35 / km)
ahr:156 max:180 shoes: Mizuno Wave Sayonara 3

Friday Jan 26 #

Dauerlauf 39:14 [3] 8.96 km (4:23 / km)
ahr:159 max:174 shoes: Mizuno Wave Rider 19

Thursday Jan 25 #

Circuit 1:33:00 [4]
shoes: Asics Gel-Electro33

Tuesday Jan 23 #

Intervall 58:35 [4] 10.26 km (5:43 / km)
shoes: Mizuno Wave Rider 19

Fahrtspiel 7(2:30 P:1')

« Earlier | Later »