Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sämi_k

In the 7 days ending Feb 4:

activity # timemileskm+m
  Dauerlauf4 4:45:31 39.91(7:09) 64.23(4:27)
  Circuit1 1:20:00
  Laufen1 16:03 1.78(9:02) 2.86(5:37)
  Total5 6:21:34 41.69 67.09

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

Dauerlauf (Longrun) 1:44:46 [3] 23.51 km (4:27 / km)
ahr:158 max:167 shoes: Saucony Powergrid Ride 9

Saturday Feb 3 #

Dauerlauf 49:50 [3] 11.29 km (4:25 / km)
ahr:154 shoes: Saucony Powergrid Ride 9

Thursday Feb 1 #

Laufen 16:03 [4] 2.86 km (5:37 / km)
shoes: Mizuno Wave Rider 19

Circuit 1:20:00 [4]
shoes: Asics Gel-Electro33

Tuesday Jan 30 #

Dauerlauf 1:21:07 [3] 18.5 km (4:23 / km)
shoes: ON Cloudrush

Monday Jan 29 #

Dauerlauf 49:48 [2] 10.93 km (4:33 / km)
ahr:150 max:166 shoes: Mizuno Wave Rider 19

« Earlier | Later »