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Training Log Archive: sämi_k

In the 7 days ending Feb 11:

activity # timemileskm+m
  Dauerlauf4 4:16:12 36.1(7:06) 58.1(4:25)
  Erholung1 2:00:00
  Laufen2 1:08:35 9.07(7:34) 14.6(4:42)
  Massage1 1:00:00
  Rumpf/Stabi1 37:00
  Physio1 30:00
  Total9 9:31:47 45.17 72.7
  [1-5]6 6:01:47

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Sunday Feb 11 #

Dauerlauf (Longrun) 1:30:00 [3] 20.75 km (4:20 / km)
ahr:156 max:165 shoes: Saucony Powergrid Ride 9

Saturday Feb 10 #

12 PM

Physio 30:00 [0]

4 PM

Dauerlauf 52:36 [3] 12.28 km (4:17 / km)
ahr:158 shoes: Mizuno Wave Rider 19

Friday Feb 9 #

9 AM

Massage 1:00:00 [0]

5 PM

Laufen 33:35 [2] 7.44 km (4:31 / km)
shoes: Mizuno Wave Sayonara 3

Thursday Feb 8 #

Rumpf/Stabi 37:00 [4]
shoes: Asics Gel-Electro33

Laufen 35:00 [3] 7.16 km (4:53 / km)
ahr:156 max:173 shoes: Mizuno Wave Sayonara 3

Wednesday Feb 7 #

Dauerlauf 52:08 [3] 11.49 km (4:32 / km)
ahr:159 shoes: Saucony Powergrid Ride 9

Tuesday Feb 6 #

Erholung (Sprudeln) 2:00:00 [0]

Note
(rest day)

Monday Feb 5 #

Dauerlauf 1:01:28 [3] 13.58 km (4:32 / km)
ahr:151 max:161 shoes: Saucony Powergrid Ride 9

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