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Training Log Archive: sämi_k

In the 7 days ending Feb 18:

activity # timemileskm+m
  Dauerlauf4 3:58:32 34.6(6:54) 55.69(4:17) 95
  Circuit1 1:30:00
  Laufen1 1:07:28 9.69(6:58) 15.6(4:19)
  Physio1 30:00
  Total6 7:06:00 44.3 71.29 95

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MoTuWeThFrSaSu

Sunday Feb 18 #

9 AM

Dauerlauf 1:30:35 [3] 21.0 km (4:19 / km)
ahr:151 max:160 shoes: Saucony Powergrid Ride 9

Saturday Feb 17 #

Dauerlauf 40:41 [2] 9.37 km (4:21 / km)
shoes: Saucony Powergrid Ride 9

Friday Feb 16 #

Dauerlauf 44:25 [3] 10.15 km (4:23 / km) +95m 4:11 / km
ahr:150 max:163 shoes: Mizuno Wave Rider 19

Thursday Feb 15 #

Circuit 1:30:00 [4]
shoes: Asics Gel-Electro33

Physio 30:00 [1]

Wednesday Feb 14 #

Dauerlauf 1:02:51 [3] 15.17 km (4:09 / km)
ahr:160 max:171 shoes: Saucony Powergrid Ride 9

Tuesday Feb 13 #

Laufen 1:07:28 [3] 15.6 km (4:19 / km)
ahr:159 max:181 shoes: Saucony Powergrid Ride 9

Monday Feb 12 #

Note
(rest day)

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