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Training Log Archive: sämi_k

In the 7 days ending Apr 22, 2018:

activity

time

miles

Diverses

1:30:00

3.11

(28:58)

5.0

(18:00)

Rad

1:27:14

28.83

(19.8/h)

46.39

(31.9/h)

Bahn

1:25:46

5.59

(15:21)

8.99

(9:32)

Laufen

1:21:56

10.64

(7:42)

17.13

(4:47)

Dauerlauf

45:00

6.48

(6:57)

10.43

(4:19)

Total

6:29:56

54.64

(7:08)

87.94

(4:26)

1:30

0:00

» now

Sunday Apr 22, 2018 #

Rad 1:27:14 [3] 46.39 km (31.9 kph)
shoes: Giro Cylinder

Saturday Apr 21, 2018 #

Laufen 51:56 [4] 12.0 km (4:20 / km)
ahr:160 max:179 shoes: Saucony Powergrid Ride 9

4x5' TP:2'

(3:28/3:33/3:31/3:33)
überhaupt nicht gut gegangen, Bauch von Haustüre bis Haustüre verkrampft

Friday Apr 20, 2018 #

Note
(rest day)

Thursday Apr 19, 2018 #

Diverses 1:30:00 [3] 5.0 km (18:00 / km)
shoes: Mizuno Wave Rider 19

Hürdengymnastik, Steeple, Rumpf

Wednesday Apr 18, 2018 #

Dauerlauf 45:00 [2] 10.43 km (4:19 / km)
ahr:144 max:155 shoes: Mizuno Wave Rider 19

Tuesday Apr 17, 2018 #

Bahn 1:25:46 [4] 8.99 km (9:32 / km)
shoes: Mizuno Wave Rider 19

Bahn 4x300 6x200 P:90'' SP: 8'
(44.8/46.8/46.1/46.3)
(29.5/28.0/29.5/28.5/29.0/28.0) jeder 2. Gegenwind

Monday Apr 16, 2018 #

Laufen (Laufband) 30:00 [5] 5.13 km (5:51 / km)
shoes: ON Cloudrush

2. Spiroergometrie

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