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Training Log Archive: sämi_k

In the 7 days ending Apr 22:

activity # timemileskm+m
  Diverses1 1:30:00 3.11(28:58) 5.0(18:00)
  Rad1 1:27:14 28.83(19.8/h) 46.39(31.9/h)
  Bahn1 1:25:46 5.59(15:21) 8.99(9:32)
  Laufen2 1:21:56 10.64(7:42) 17.13(4:47)
  Dauerlauf1 45:00 6.48(6:57) 10.43(4:19)
  Total6 6:29:56 54.64(7:08) 87.94(4:26)

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MoTuWeThFrSaSu

Sunday Apr 22 #

Rad 1:27:14 [3] 46.39 km (31.9 kph)
shoes: Giro Cylinder

Saturday Apr 21 #

Laufen 51:56 [4] 12.0 km (4:20 / km)
ahr:160 max:179 shoes: Saucony Powergrid Ride 9

4x5' TP:2'

(3:28/3:33/3:31/3:33)
überhaupt nicht gut gegangen, Bauch von Haustüre bis Haustüre verkrampft

Friday Apr 20 #

Note
(rest day)

Thursday Apr 19 #

Diverses 1:30:00 [3] 5.0 km (18:00 / km)
shoes: Mizuno Wave Rider 19

Hürdengymnastik, Steeple, Rumpf

Wednesday Apr 18 #

Dauerlauf 45:00 [2] 10.43 km (4:19 / km)
ahr:144 max:155 shoes: Mizuno Wave Rider 19

Tuesday Apr 17 #

Bahn 1:25:46 [4] 8.99 km (9:32 / km)
shoes: Mizuno Wave Rider 19

Bahn 4x300 6x200 P:90'' SP: 8'
(44.8/46.8/46.1/46.3)
(29.5/28.0/29.5/28.5/29.0/28.0) jeder 2. Gegenwind

Monday Apr 16 #

Laufen (Laufband) 30:00 [5] 5.13 km (5:51 / km)
shoes: ON Cloudrush

2. Spiroergometrie

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