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Training Log Archive: sämi_k

In the 7 days ending Apr 29:

activity # timemileskm+m
  Bahn2 3:11:24 11.92(16:04) 19.18(9:59)
  Diverses1 1:36:54 5.24(18:30) 8.43(11:30)
  Dauerlauf2 1:20:51 12.5(6:28) 20.11(4:01)
  Massage1 1:00:00
  Wettkampf1 1:00:00 9.14(6:34) 14.71(4:05)
  Total7 8:09:09 38.79 62.43
  [1-5]6 7:09:09

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MoTuWeThFrSaSu

Sunday Apr 29 #

Wettkampf 1:00:00 [5] 14.71 km (4:05 / km)
shoes: Mizuno Wave Sayonara 3

Rheintal Duathlon

Saturday Apr 28 #

10 AM

Bahn 1:29:04 [4] 9.13 km (9:45 / km)

2x4x200m
(27.8/27.5/27.7/28.0)
(27.6/27.6/27.8/27.8)

Friday Apr 27 #

Note
(rest day)

Thursday Apr 26 #

Diverses 1:36:54 [3] 8.43 km (11:30 / km)

EL, LS, Koord, 3x150m

Wednesday Apr 25 #

8 AM

Massage 1:00:00 [0]

:)
6 PM

Dauerlauf 45:43 [3] 11.58 km (3:57 / km)
ahr:155 max:165 shoes: Mizuno Wave Rider 19

Tuesday Apr 24 #

Bahn 1:42:20 [4] 10.05 km (10:11 / km)

3x(400/300/200) P:1:30/3' SP:8'

(62.1/47.1/28.3)
(64.1/46.2/29.1)
(62.3/46.1/28.0)

Monday Apr 23 #

Dauerlauf 35:08 [2] 8.53 km (4:07 / km)
shoes: Mizuno Wave Rider 19

Regen :)
--> endlich wieder mal gute Luft!

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