Training Log Archive: sämi_kIn the 7 days ending May 2, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday May 2, 2018 #
10 AM
Bahn 1:21:05 [4] 11.52 km (7:02 / km)
Steepletraining 3x800 mit Hü, 3x800 P: 2'
(2:38.8/2:38.6/2:37.8)
(2:31.6/2:29.8/2:24.6)
(2:38.8/2:38.6/2:37.8)
(2:31.6/2:29.8/2:24.6)
5 PM
Physio 3:00 [1]
6 PM
Sauna 30:00 [0]
Tuesday May 1, 2018 #
8 AM
Dauerlauf 40:02 [2] 8.13 km (4:55 / km)
shoes: Mizuno Wave Rider 19
Monday Apr 30, 2018 #
Note
(rest day)
Sunday Apr 29, 2018 #
Wettkampf 1:00:00 [5] 14.71 km (4:05 / km)
shoes: Mizuno Wave Sayonara 3
Rheintal Duathlon
Saturday Apr 28, 2018 #
10 AM
Bahn 1:29:04 [4] 9.13 km (9:45 / km)
2x4x200m
(27.8/27.5/27.7/28.0)
(27.6/27.6/27.8/27.8)
(27.8/27.5/27.7/28.0)
(27.6/27.6/27.8/27.8)
Friday Apr 27, 2018 #
Note
(rest day)
Thursday Apr 26, 2018 #
Diverses 1:36:54 [3] 8.43 km (11:30 / km)
EL, LS, Koord, 3x150m