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Training Log Archive: sämi_k

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Wettkampf1 1:54:13 4.6(24:50) 7.4(15:26)
  Bahn1 1:21:05 7.16(11:20) 11.52(7:02)
  Dauerlauf1 40:02 5.05(7:55) 8.13(4:55)
  Sauna1 30:00
  Physio1 3:00
  Total5 4:28:20 16.81 27.05
  [1-5]4 3:58:20

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday May 6, 2018 #

Note
(sick)

Saturday May 5, 2018 #

Note
(sick)

Friday May 4, 2018 #

Wettkampf 1:54:13 [4] 7.4 km (15:26 / km)

RLM Pendelstafette, 800m
2:03

Wednesday May 2, 2018 #

10 AM

Bahn 1:21:05 [4] 11.52 km (7:02 / km)

Steepletraining 3x800 mit Hü, 3x800 P: 2'
(2:38.8/2:38.6/2:37.8)
(2:31.6/2:29.8/2:24.6)
C • etz aber 2
5 PM

Physio 3:00 [1]

6 PM

Sauna 30:00 [0]

Tuesday May 1, 2018 #

8 AM

Dauerlauf 40:02 [2] 8.13 km (4:55 / km)
shoes: Mizuno Wave Rider 19

Monday Apr 30, 2018 #

Note
(rest day)

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