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Training Log Archive: sämi_k

In the 7 days ending May 13:

activity # timemileskm+m
  Wettkampf2 3:08:35 9.61(19:37) 15.47(12:11)
  Bahn1 1:43:19 6.42(16:05) 10.34(10:00)
  Laufen2 53:20 7.7(6:56) 12.39(4:18)
  Rumpf/Stabi1 10:00
  Total5 5:55:14 23.74 38.2

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MoTuWeThFrSaSu

Sunday May 13 #

Wettkampf 1:15:00 [5] 7.29 km (10:17 / km)

Läufermeeting Pliezhausen
2000m Hi - 6:36.27

Saturday May 12 #

Laufen 26:32 [2] 6.28 km (4:14 / km)
shoes: Mizuno Wave Rider 19

Friday May 11 #

Note
(rest day)

Thursday May 10 #

Wettkampf 1:53:35 [4] 8.18 km (13:53 / km)

GESA-Cup
1000m - 2:42.68

Wednesday May 9 #

Laufen 26:48 [1] 6.11 km (4:23 / km)
ahr:140 max:153 shoes: Mizuno Wave Rider 19

Rumpf/Stabi 10:00 [3]

Tuesday May 8 #

Bahn 1:43:19 [4] 10.34 km (10:00 / km)

Steeple 3x600m mit Hü, 3x400 P: 1:30 SP: 5'
(1:50/1:57/1:58)
(65.1/66.6/68)
zu schnell angegangen, noch nicht ganz fit

Monday May 7 #

Note
(sick)

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