Training Log Archive: sämi_kIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 14, 2018 #
2 PM
Rad 1:52:58 [2] 47.98 km (25.5 kph) +260m
ahr:128 shoes: Giro Cylinder
Thursday Jul 12, 2018 #
7 PM
Bahn 1:09:02 [4] 8.53 km (8:06 / km)
Bahn 3x400, 3x300, 3x200 P:1/1:30/1:30 SP: 8'
(61.3/64/65.2/65.6)
(45.5/45.6/48.1/47.7)
(27.5/29.5/30/28.8)
(61.3/64/65.2/65.6)
(45.5/45.6/48.1/47.7)
(27.5/29.5/30/28.8)
Monday Jul 9, 2018 #
10 AM
Dauerlauf 42:59 [3] 10.0 km (4:18 / km)
ahr:156 max:172 shoes: Saucony Powergrid Ride 9
am Meer entlang :)