Training Log Archive: sämi_kIn the 7 days ending Aug 5, 2018:
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Saturday Aug 4, 2018 #
12 AM
Laufen 50:52 [4] 11.59 km (4:23 / km)
ahr:154 max:193 rhr:46 weight:55kg shoes: Mizuno Wave Sayonara 3
DL mit 8',4' 3/4 P: 5'
Friday Aug 3, 2018 #
Note
(rest day)
Ende WK
Thursday Aug 2, 2018 #
9 PM
Dauerlauf 30:03 [2] 6.58 km (4:34 / km)
shoes: Saucony Powergrid Ride 9