Training Log Archive: sämi_kIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2018 #
3 PM
Dauerlauf 43:37 [3] 9.0 km (4:51 / km)
ahr:152 max:178 shoes: ON Cloudrush
Friday Oct 19, 2018 #
8 AM
Massage 1:00:00 [0]
Thursday Oct 18, 2018 #
6 PM
Dauerlauf 58:34 [3] 11.83 km (4:57 / km)
ahr:151 max:163 shoes: Mizuno Wave Rider 19
7 PM
Rumpf/Stabi 10:00 [4]