Training Log Archive: sämi_kIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
4 PM
Dauerlauf 1:01:41 [4] 14.01 km (4:24 / km)
ahr:169 max:189 shoes: Mizuno Wave Rider 19
Sponsorenlauf
Saturday Oct 27, 2018 #
6 PM
Dauerlauf 40:56 [2] 8.76 km (4:40 / km)
shoes: Saucony Powergrid Ride 9
Friday Oct 26, 2018 #
4 PM
Erholung (Osteopathie) 1:00:00 [0]
Tuesday Oct 23, 2018 #
Rumpf/Stabi 10:00 [4]
7 PM
Dauerlauf 52:58 [2] 10.05 km (5:16 / km) +150m 4:54 / km
ahr:140 max:157 shoes: Mizuno Wave Rider 19
Monday Oct 22, 2018 #
7 PM
Dauerlauf 58:36 [3] 12.24 km (4:47 / km) +95m 4:37 / km
ahr:148 max:169 shoes: Mizuno Wave Rider 19
8 PM
Rumpf/Stabi 10:00 [4]