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Training Log Archive: runnermdj

In the 1 days ending Feb 10, 2014:

activity # timemileskm+m
  Road Running1 1:00:06 7.87(7:38) 12.67(4:45) 50
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:20:06 11.87(6:45) 19.1(4:12) 50

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Mo

Monday Feb 10, 2014 #

Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 1:00:06 [2] 7.87 mi (7:38 / mi) +50m 7:29 / mi

Canal - Kelvin from work. Kelvin Walkway was closed at one point so did a diversion round an interesting bit of Maryhill.

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