Training Log Archive: runnermdjIn the 1 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
10 AM
Trail Running warm up/down 22:18 [2] 2.76 mi (8:05 / mi) +40m 7:44 / mi
Ran a lap plus a bit extra of the cross country course at Callendar Park
11 AM
Trail Running tempo 32:53 [3] 5.0 mi (6:35 / mi) +90m 6:14 / mi
Did 2 laps of the cross country course at Callendar Park with 3min recovery in between. A session I set up for a few of the lunchtime training group, but didn't run it that hard myself because of the orienteering tomorrow. Course is looking very muddy (in the usual muddy bits!), especially on the biggest of the hills. Lap times - 16.34 & 16.19. Ran them with Shona Robertson. Slight strain on right foot, a niggle I noticed last Sunday. So ditching the plan to jog in from Red Moss to watch C5 this afternoon.
Trail Running warm up/down 9:10 [2] 1.13 mi (8:07 / mi) +20m 7:41 / mi
Warm down round the first part of the loop and round the loch.