Training Log Archive: runnermdj

In the 1 days ending Feb 17, 2014:

activity

time

miles

Road Running

56:29

7.64

(7:24)

12.3

(4:36)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:16:29

11.64

(6:34)

18.73

(4:05)

1:16

0:00

Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 56:29 [2] 7.64 mi (7:24 / mi) +50m 7:15 / mi

Canal - Kelvin steady. last week of running in Glasgow for a while as 3 month secondment in Edinburgh starts next week. Arthur's Seat here I come...