Training Log Archive: runnermdjIn the 1 days ending Feb 24, 2014:
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| Mo |
Monday Feb 24, 2014 #
Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 1:01:44 [3] 8.56 mi (7:13 / mi) +100m 6:58 / mi
Ran from new office in Henderson Row (Edinburgh). Couple of loops of RBS (out too early!) before meeting Marco & Fionna. Headed up Water of Leith to Roseburn, then followed cyclepath round big clockwise loop all the way back to Silvermills. Added hill up to Queens Street then back down Dundas Street to finish. Marco still runs too fast on the 'easy' runs so will have to work on slowing him down!