Training Log Archive: runnermdjIn the 1 days ending Feb 26, 2014:
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Wednesday Feb 26, 2014 #
Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Hill Running 1:05:37 [4] 7.11 mi (9:14 / mi) +510m 7:33 / mi
Ran over to Arthurs Seat with Dessie to meet up with the Wednesday lunch Arthurs Seat run (burn up!). Turnout was around eight folk with Paul Faulkner setting the pace.
Started at the bottom of the Radicle Road then headed into the bog. Climbed up the Dasses then round the east side of the Seat to Nether Hill. Descended down to Duddingston and climbed back up the steps by the wall. Followed IainW round the left of Dunsapie Crag (short cut!) so could regain ground on the front runners, then back up to Nether Hill. Came down the zig zags then last climb up the crags (prob around 35mins for the hill run). Steady run back to the office.
Tried to pace the climbs fairly sensibly so I could run them all though it was still a fairly hard effort. Nice to do over half a munros worth in a lunchtime!
Started at the bottom of the Radicle Road then headed into the bog. Climbed up the Dasses then round the east side of the Seat to Nether Hill. Descended down to Duddingston and climbed back up the steps by the wall. Followed IainW round the left of Dunsapie Crag (short cut!) so could regain ground on the front runners, then back up to Nether Hill. Came down the zig zags then last climb up the crags (prob around 35mins for the hill run). Steady run back to the office.
Tried to pace the climbs fairly sensibly so I could run them all though it was still a fairly hard effort. Nice to do over half a munros worth in a lunchtime!