Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Sep 26, 2016:

activity

time

miles

Road Running

53:28

6.95

(7:42)

11.19

(4:47)

160

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:13:28

10.95

(6:43)

17.62

(4:10)

160

1:13

0:00

» now

Monday Sep 26, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 53:28 [3] 6.95 mi (7:42 / mi) +160m 7:11 / mi

Ran over to AS. The other guys had been held up so headed off round Queens Drive anti-clockwise on my own. Couldn't resist a wee jog/walk up The Brutal en route. Bumped into Marco & Dave at the top loch so they turned and joined me back down to the boulder, then back to work.

« Earlier | Later »