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Training Log Archive: runnermdj

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Trail Running1 25:00 4.3(5:49) 6.92(3:37) 40
  Road Running1 22:39 2.94(7:42) 4.73(4:47) 40
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:07:39 11.24(6:01) 18.09(3:44) 80

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Tu

Tuesday Sep 27, 2016 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 11:38 [2] 1.53 mi (7:36 / mi) +20m 7:18 / mi

Warm up to Inverleith Park.

Trail Running intervals 25:00 [4] 4.3 mi (5:49 / mi) +40m 5:39 / mi

Session at Inverleith Park - 1,2,3,4,5,4,3,2,1min with 1min recs after the 1,2,3 and 75 secs after 4 & 5. Started fairly steady on each rep and built the pace. Got low level sniffs/catchy throat so definitely fighting Hanna's cold. Very windy ftom the west adding to the challenge!

Road Running 11:01 [2] 1.41 mi (7:49 / mi) +20m 7:29 / mi

Run back to work.

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